{"id":40,"date":"2018-08-09T08:57:30","date_gmt":"2018-08-09T08:57:30","guid":{"rendered":"https:\/\/www.thinkactyouwin.com\/press\/?page_id=40"},"modified":"2018-08-27T06:21:16","modified_gmt":"2018-08-27T06:21:16","slug":"services","status":"publish","type":"page","link":"https:\/\/www.thinkactyouwin.com\/press\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

Overview<\/h4>\n

\"\"I coach on nutrition but not as a dietician or scientist! I work with the big picture of nutrition whilst listening to each individual\u2019s wants, needs, issues and goals.
\nI work on Mind Body Nutrition which is the psychobiology of eating \u2013 how digestion, assimilation and calorie burning is impacted by stress, relaxation, thoughts, feelings, beliefs, pleasure, awareness, personal story…..
\nAll these literally impact our nutritional status in a very powerful way.<\/p>\n

I explore not just what people are eating but who they are as eaters ie how and why someone is eating particular foods. Plus show how a person\u2019s relationship with food will often reflect how they relate to everything else in their life.<\/p>\n

I will help you cut through the clutter of information overload and assist you to move towards transformation.
\nYou will learn how feelings and thoughts actually create chemistry in your body and how to use this for better health and wellbeing.
\nYou will learn how your emotions can regulate your metabolism.
\nYou will learn how to be happy right now no matter where you are at with your weight or health.<\/p>\n

I work with groups in workshops or one on one for counselling.<\/p>\n

I work with people around their:<\/p>\n