I coach on nutrition but not as a dietician or scientist! I work with the big picture of nutrition whilst listening to each individual’s wants, needs, issues and goals.
I work on Mind Body Nutrition which is the psychobiology of eating – how digestion, assimilation and calorie burning is impacted by stress, relaxation, thoughts, feelings, beliefs, pleasure, awareness, personal story…..
All these literally impact our nutritional status in a very powerful way.
I explore not just what people are eating but who they are as eaters ie how and why someone is eating particular foods. Plus show how a person’s relationship with food will often reflect how they relate to everything else in their life.
I will help you cut through the clutter of information overload and assist you to move towards transformation.
You will learn how feelings and thoughts actually create chemistry in your body and how to use this for better health and wellbeing.
You will learn how your emotions can regulate your metabolism.
You will learn how to be happy right now no matter where you are at with your weight or health.
I work with groups in workshops or one on one for counselling.
I work with people around their:
- Holistic health and nutrition
- Relationships with food
- Weight loss
- Digestive health
- Low immunity
- Energy and fatigue
- Chronic dieting
- Binge or emotional eating
- Body image issues
- And more….
What you can expect:
- Learn how to lose weight permanently (if you really need to).
- Learn to listen to and trust your own body wisdom so you know what to eat and when.
- Learn to eat for pleasure and nourishment.
- Forget about restrictive diets.
- Stop worrying about your food choices.
- Stop worrying about diets.
- Stop worrying about what you look like.
- Lose fear and guilt around what you eat (or don’t eat).
- Learn to overcome toxic dietary beliefs (more info here)
- Forget about restrictive diets and feel pleasure with food.
- Love your body and feel OK just as you are.
- Restore energy levels.
- Feel full of the joys of life in your own skin.
- Find your purpose in life.
For more information or enquiries please click here